Resources

---

In addition to the education and certifications listed on the home page, there have been dozens of books, hundreds of research and information articles, and thousands of hours of podcast and lecture content that have influenced my Personal Growth Coaching process.

A list of these resources is provided below to explore on your own or to be launching points for discussion in our time together.  I take no ownership in or credit for the creation of the content, only wishing to spread awareness of the information to be benefitted from.

(HINT: press control + F to enable the search function on the page and you can search for specific topics you are interested in) 

• The Body Keeps The Score - Bessel Van Der Kolk, M.D.
• Why We Sleep - Matthew Walker, PhD
• A Symphony In The Brain - Jim Robbins
• Wherever You Go, There You Are - Jon Kabat-Zinn
• Awaken The Giant Within - Anthony Robbins
• The Essence Of Happiness And True Freedom - Kristen
• Mindsight - Daniel J. Siegel, M.D.
• Technical Foundations Of Neurofeedback - Thomas F. Collura
• Love Does - Bob Goff
• Switch On Your Brain - Dr. Caroline Leaf
• How To Be A Stoic - Massimo Pigliucci
• Blink - Malcolm Gladwell
• Be Here Now - Ram Dass
• Mindfulness-Based Stress Reduction - Linda Lehrhaupt, PhD & Petra Meibert, Dipl. Psych.
• The Miracle Of Mindfulness - Thich Nhat Hanh
• Walking Each Other Home - Ram Dass & Mirabai Bush
• Z Score Neurofeedback Clinical Applications - Robert W. Thatcher & Joel F. Lubar
• The Map Of Consciousness Explained - David R. Hawkins, M.D., Ph.D.
• The Mindful Athlete - George Mumford
• Unlimited Power - Anthony Robbins
• Still Here - Ram Dass
• The Mind & The Brain - Jeffrey M. Schwartz, M.D. & Sharon Begley
• The Brain That Changes Itself - Norman Doidge, M.D.
• The 7 Habits Of Highly Effective People - Stephen R. Covey
• Good To Great - Jim Collins
• Positive Intelligence - Shirzad Chamine
• Getting Started With EEG Neurofeedback - John N. Demos
• Don't Sweat The Small Stuff - Richard Carlson, Ph. D.
• Delivering Happiness - Tony Hsieh
• The Four Agreements - Don Miguel Ruiz
• Unstoppable Attitude - PeterMax Miller
• The Five Major Pieces To The Life Puzzle - Jim Rohn
• The Autobiography Of Ben Franklin - Ben Franklin
• The Heart Of The Buddha's Teaching - Thich Nhat Hanh
• An Anatomy of Pain - Dr. Abdul-Ghaaliq Lalkhen
• Eat That Frog - Brian Tracy
• Man's Search For Meaning - Viktor Frankl
• The Red Bandanna - Tom Rinaldi
• To Go-Giver - Bob Burg & John David Mann
• The Miracle Morning - Hal Elrod
• Think And Grow Rich - Napoleon Hill

• The Huberman Lab Podcast - Andrew Huberman
• The Flow Research Collective Podcast - Various contributors
• Ram Dass' Lectures available on the Ram Dass YouTube channel
• Tara Brach's Lectures available on the Tara Brach YouTube channel
• The Joe Rogan Experience - Joe Rogan

These articles are generally able to be found by searching in a web browser with the title of the article.  Each article has also been saved in a Word Document version that is available upon request.  The list is in chronological order, with the newest articles being at the top.  Lastly, as I've read every article and only saved worthwhile ones, I also began adding dashes to some, the more dashes at the front of the title, the more interesting and relevant I found the content to be.  

Found in 2025

• --6 Habits You Should Quit for Better Brain Health, According to a Neuroscientist
• ---Breakthrough study uncovers biological trigger that forces the brain to sleep
• ---How New Experiences Impact Your Brain - Neuroplasticity, Explained
• -----Scientists warn antidepressant withdrawal symptoms are being downplayed
• --9 Things Sleep Experts Recommend Doing At Night to Be Happier in the Morning
• -Childhood experiences shape the brain's white matter with cognitive effects seen years later, study shows
• How can a dose of ketamine 'reorganize' the brain
• Brain burns fat during neuronal activity, challenging traditional beliefs
• How can a dose of ketamine 'reorganize' the brain
• -Childhood experiences shape the brain's white matter with cognitive effects seen years later, study shows
• National narcissism linked to emotional impairments and dehumanization, new study finds
• Why it’s good to admit when you’re wrong – and how to improve
• -----Can Consciousness Be Cosmic - Fringe Theories, Quantum Weirdness, and Debate
• Your brain physically changes when you work too much, scientists warn
• ----What Happens to Your Brain After 30 Days of Mindfulness
• --Your Brain’s Predictive Powers Shape Reality and Hold the Key to Personal Growth
• ----How understanding how your brain works can make you a better leader
• Why singing is good for your brain, even if you are no Beyoncé
• -Overthinking Is Draining Your Productivity—Here’s How to Break Free
• ---Not money and not fame - An 85-year-long study shows what makes us happiest
• --The Tao of Stu - Inside the mind of Oilers goalie Skinner
• -Just Because You Have Sculpted Muscles Doesn't Mean You're Strong—Here's Why
• The Story of Brain Plasticity - How Experience Rewires the Mind
• ---How to get eight uninterrupted hours – by a sleep professor
• Here’s why more than a third of senior business leaders are quietly reaching their breaking point
• --I’m a neuroscientist – these are the four things I do daily to fight inflammation
• Scientists map miles of wiring in mouse brain
• ----The Real Truth About Mindfulness and Mental Health 
• Meditation Meets Neuroscience - What New Brain Scans Reveal
• --What Happens to Our Brains When We Go Through a Digital Detox
• -----Why Doing Nothing Might Be the Most Productive Move
• Experts Share the 8 Best Brain Foods to Boost Focus, Prevent Memory Loss and More
• Should You Prioritize Sleep or a Morning Workout - Experts Weigh In
• A GI doctor who researches the gut microbiome shared the 3 things he does to prevent colon cancer
• 'Simple' weekly activity that 'slows down' brain ageing and cuts dementia risk
• 36-year-old happiness researcher shares what it means—and what it takes—to be happy 'Don't just worry about yourself'
• Stop avoiding change because it's 'uncomfortable,' says Melinda French Gates—her tactic for being resilient in tough moments

Found in 2024

• -Mental fatigue leads to loss of self-control and poor decision-making
• If your goal is to slow down and enjoy life, do these 12 things regularly
• ---New research finds association between feeling like an adult and mental health
• ---Scientists find brain network is doubled in size in depressed people
• Neuroscience and a Little-Known 100-Year-Old Law From Psychology Says 1 Simple Habit Can Boost Brainpower, Productivity, and Performance
• -Study pinpoints origins of creativity in the brain
• Study shows frequent mitochondrial DNA insertion in the brain cells
• ----Neuropsychologist - 4 tips to stop the cycle of negative self-talk—your 'thoughts are not the absolute truth'
• Parents Who Stay Close With Their Adult Kids Usually Have These 10 Enviable Traits
• Just 20 seconds of this activity can significantly reduce stress and boost mental health
• If you don’t let go of these 20 things, you’ll be forever stuck in life
• If you make these 12 choices, you will regret them later in life
• ----Just '10 minutes a day' can reduce depression by 19%, says study
• Cannabis use while pregnant linked to 'aggressive behavior' in child
• Why, for some, psychotherapy might be a better treatment for depression than drugs
• ----A group of women lowered their biological age by an average of 5 years in just 8 weeks. Here’s how
• Self-confident people who never feel the urge to impress anyone display these 11 traits
• ----Estanislao Bachrach, biologist - If we study the nervous system, we realize that for humans, the important thing is to survive, not to be happy
• 10 Time-Tested Habits of Exceptionally Physically Fit People
• People who are stuck in survival mode usually display these 8 behaviors
• ---21 Effective Methods to Improve Your Focus and Concentration
• Study finds 'brain endurance training' boosts cognitive and physical abilities in older adults
• -Daily habits like sleep and exercise can shape brain connectivity for weeks
• --9 Things You Should Do for Your Brain Health Every Day, According to Neurologists
• -Walking After Eating Is a Science-Backed Way To Lose Weight, but Timing Is Key
• ---Move more, sleep better- Study finds physical activity lengthens REM latency
• ----Mindfulness found as effective as leading antidepressant in treating anxiety disorders
• ---Think Your Way Out of Negativity - 6 Thought Exercises to Boost Your Mental Health
• How astrocytes and perineuronal nets cooperate to sustain synaptic homeostasis
• Recharging mitochondria—nanoflowers offer a new way to simulate energy production to improve aging ailments
• Feeling content may reduce risk of heart attack, stroke
• Growth mindset teaching helps students make the grade
• -Sleep Deprivation Epidemic Takes a Heavy Toll on Health
• Research suggests neurons protect and preserve certain information through a dedicated zone of stable synapses
• -Boosting brain protein levels may slow decline from Alzheimer's
• ----Dementia risk factors identified in new global report are all preventable – addressing them could reduce dementia rates by 45%
• Your brain wants you to be curious, not anxious
• ----Brain scans reveal that mindfulness meditation for pain is not a placebo
• --This renowned brain coach shares the 9-step morning routine that gets him mentally prepared to ‘win the day’
• ---Study reveals ways in which 40Hz sensory stimulation may preserve brain's 'white matter'
• ----Alzheimer's Slowed by Intensive Lifestyle Changes
• ---Cambridge Neuroscientist Says 'Pathological and Persistent Worrying' Happens Because of This Key Neurotransmitter
• --Unlocking the Power of Flow - Strategies for Achieving Peak Performance at Work
• --Scientists discover neurons help flush waste out of brain during sleep
• ---Closed-loop brain training - the science of neurofeedback
• --What causes depression
• People Let Their Minds Wander And Think About Something Else During A Task At Least 50% Of The Time, Which Can Have A Positive Effect On Emotional Well-Being When Done Intentionally
• ---Thinking Doesn’t Have to Feel So Hard
• ----Lack of sleep increases symptoms of depression and anxiety - study
• The 3 daily tricks Jay Shetty says will help you master a growth mindset and achieve your goals
• -A Neuroscientist Says This Is the Most Effective Way Our Brains Learn a New Skill
• Train Your Brain for a Growth Mindset
• -Your brain in the zone - A new neuroimaging study reveals how the brain achieves a creative flow state
• -Brain activity associated with specific words is mirrored between speaker and listener during a conversation, data show
• State-of-the-art brain recordings reveal how neurons resonate
• Two-stage brain coding explained by University of Haifa study
• ----The Modern Brain Clinic - can this Harley Street doctor heal your mind
• --The Neuroscience Behind a Growth Mindset
• Mitochondria appear to play key role in link between positive experiences and brain health
• Biologically Younger People - The Blue Zones Phenomenon
• Common Food Group Is Linked to Memory Problems and Strokes
• Why sleep soothes distress - Neurobiology explained
• 3 Practical Steps This Former Monk Uses to Cultivate a Possibility Mindset
• Billionaire Brad Jacobs - Meditation, thought experiments, and cognitive behavior therapy helped me succeed—and can do the same for you
• Melinda French Gates - These 2 Books Cured My Perfectionism
• ---Running or yoga can help beat depression, research shows—even if exercise is the last thing you feel like
• ----Study reveals strong links between the quality of a person's diet and cognitive ability over the course of life
• --Being Anxious or Sad Does Not Make You Mentally Ill
• Don't Mistake Your Knowledge for Wisdom
• Boosted Motivation, Lower Perceived Exertion—All the Advantages You Gain from Riding Outside
• ---24 Worst Habits That Impact Your Mental Health
• Make Curiosity Your Superpower The Art and Science of Lifelong Learning (and Fulfillment)
• Can Suppressing Emotions Cause Memory Loss
• ---Nerves prompt muscle to release factors that boost brain health, study finds
• Full scan of 1 cubic millimeter of brain tissue took 1.4 petabytes of data, equivalent to 14,000 4K movies — Google's AI experts assist researchers
• How to Cultivate Healthy Habits to Improve Your Mental Health
• 14 self-help books to get you through times of uncertainty and change
• 9 Tips from Neuroscientists On How to Become Happier
• 15 Christian Values the World Has Abandoned That We Still Need
• New Research Suggests That Adopting A Healthy Lifestyle May Reduce The Impact Of Life-Shortening Genes By Over 60%
• ---15 Simple Habits That Can Seriously Improve Your Mental Health
• --Words matter when it comes to healthy aging and your current well-being, a new study finds. Here's what to know.
• Minds that don’t conjure images - How a brain with aphantasia works
• ----Awe - Unleashing the power of everyday wonder
• Try these powerful life principles to tap into your unlimited potential
• --Experts Explain the ‘Nocebo Effect’ and How to Stop It
• Everyday things you didn’t realize are harming your mental health
• -The 8 Best Productivity Books of All Time
• Sleep improves ability to recall complex events, shows study
• 5 Proven Ways to Get Better Sleep and Wake Up Refreshed
• ----Human brains are getting bigger, here’s why that’s good news
• ---One habit can triple your risk of getting dementia within 7 years. Here’s what not to do.
• ---15 Tony Robbins’ Book Recommendations
• ----Here’s How to Go Beyond Your Ego and Tap Into Your True Self
• Innovating diagnoses- American researchers assess autism with eye reflex exam
• ----17 Vital Tips for Mental Health and Self-Care
• -Japan is Home to The World's Healthiest Kids. Here's 4 Things They Do Differently.
• Building a ‘longevity mindset’ can help you live longer, says one expert. Here’s how
• ----Chilling out rather than blowing off steam is a better way to manage anger − new review of 154 studies reveals what works
• ---Executive functioning coaching isn’t just for kids. How experts are helping workers adjust to a hectic working world
• -New method that aims to help people overcome apathy shows promise
• Study shows that 'transcendent' thinking may grow teens' brains over time
• ---The Importance of Self-Care for Mental Well-being
• Study reveals the remarkable impact of meditation on basic cognitive mechanisms during learning
• Happiness can be learned, but you have to work at it, study finds
• Helping the brain function at full capacity may look different than you think, study finds
• 10 Ways To Become Someone Who Avoids Negativity, According to Psychologists
• ---Science Says 3 Mental Health Strategies Will Reduce Negativity, Lower Anxiety, and Make You Happier
• ----Feeling distracted - Here’s what to consider besides ADHD.
• Sleep can give athletes an edge over competitors − but few recognize how fundamental sleep is to performance
• I Traveled to Finland to Take Its Masterclass in Happiness — Here Are the 8 Most Important Lessons I Learned
• Researchers establish brain pathway linking motivation, addiction and disease
• The drug-free prescription for stress, depression, anxiety and pain - have you tried it
• How exercise increases brain volume — and may slow memory decline
• 10 Small Things That Can Reduce Anxiety and Enhance Your Mood
• Chronic Stress Can Lead to Lower Cognitive Function—But Here Are 7 Ways To Mitigate It
• Top Drugs With Greater Health Risks for People Over 60
• 7 lifestyle factors that reduce the risk of depression, according to new study
• Cancer doctors reveal their favorite healthy breakfasts — and 2 foods they avoid
• Learning a second language strengthens neural connections in the language network, study shows
• How to Deal With Depression in Different Ways
• Regular exercise makes your brain bigger
• Stoicism and spirituality - A philosopher explains how more Americans' search for meaning is turning them toward the classics
• What is resilience - A psychologist explains the main ingredients that help people manage stress
• Alarming study links screen time in early childhood to atypical sensory processing

Found in 2023

• How Your Mindset Can Help You Manage Pain, According to a Doctor
• For Better Well-Being, Just Breathe
• Short breathing exercise lifts mood more than mindfulness meditation
• Chronic pain linked to distinctive patterns of brain activity
• New neuroscience research links excessive smartphone use to specific changes in brain function
• 14 Brain Exercises That Help You Get Smarter
• Indoor nature exposure linked to improved restorative and cognitive quality - Says study
• For Depression and Anxiety, Exercise Better Than Meds or Therapy - Study
• Exercise Can Help With Depression and Anxiety Even More Than Therapy or Medication, Study Finds
• Self-compassion is linked with greater motivation, less procrastination and better relationships. A psychologist explains how to develop it
• Understanding that chronic back pain originates from within the brain could lead to quicker recovery, a new study finds
• 15 Habits To Adopt If You Want To Upgrade Your Life
• Increase Longevity with Brain Exercise
• 30 mantras
• Neuroimaging study reveals different brain mechanisms in anxious vs. non-anxious individuals
• Biological age is a better health indicator than the number of years you’ve lived—here's how to measure it
• Brain connectivity during negative thoughts predicts rumination in depressive disorders, study finds
• ----Exercise treats depression and anxiety better than counseling or meds - study
• ---14 Habits of People Who Never (or Rarely) Get Anxious, According to Therapists
• A man was overweight, depressed, and unhealthy. Doing a 'year of the opposite' changed everything.
• If you use any of these 6 phrases every day, you're 'genuinely happier' than most Happiness experts
• Loneliness Among American Men The Silent Epidemic
• Motor training induces experience-specific patterns of plasticity across motor cortex and spinal cord
• 9 Addictions To Overcome To Become A Better Version Of Yourself
• Albert Einstein Explained His Theory Of Happiness In a Simple Handwritten Letter
• Eight Ways to Banish Misery
• 11 Pieces Of Buddhist Wisdom That Will Transform Your Life
• ---These 8 habits could add up to 24 years to your life, study finds
• Scientist Reveals Essential Activity That Boosts Child's Brain Development
• 9 Science-Backed Tricks to Improve Your Memory - Never Forget Your Keys Again
• 12 Books Everyone Should Read to Improve Their Lives
• 12 Must-Read Books for Intellectual Minds
• 16 Ways to Nurture Exceptional Kids in the Modern Age
• ----12 Life Secrets from 70-Year-Olds That Will Change Your Perspective
• Mindfulness and Meditation For Children – Your Full Guide With Quick Meditations
• 5 superfoods to boost brain health and memory
• 13 Mindfulness Books To Read If You Want To Be More Present
• Therapists Say These 6 Common Habits Are Fueling Your Anxiety
• 5 Things You Should Do First Thing In The Morning To Be Happier All Day
• 15 Things to Start Doing at 50 That’ll Save Your Brain at 80
• Employees across North America and Europe are struggling with depression and anxiety. Here’s when it peaks at work, according to the largest study of its kind
• 10 Unusual Daily Habits of Highly Successful People To Try For Yourself
• Scientists Identify Link Between Sitting and Dementia
• Why You Keep Waking Up at 4 A.M., According to Science
• Can messy rooms trigger anxiety and depression Here's what research says
• How to be Happier New Research Reveals 5 Rituals That Will Make You Happy
• Happy retirees do these 5 things really, really well — master them to make the most of your golden years
• Coping skills for anxiety Finding calm with the right tools
• Neuroscientist Andrew Huberman says these 5 daily habits are key to optimal mental and physical health
• Exercise and positive emotions- A study confirming the connection
• 10 Daily Habits of People Who Age Well
• Scientists believe they have found a cure for alcoholism ---- Dopamine
• Cognitive distancing appears to enhance decision-making performance, new study reveals
• A longevity doctor says this is the No. 1 mistake that will 'make you age faster'
• 4 ways to live longer without spending much money, according to SuperAgers from the world's Blue Zones
• 15 Everyday Habits of People With an Impressive Memory
• 7 Strategies to Manage Social Anxiety
• Distinct brain connectivity patterns found in adolescents with two variants of callous-unemotional traits
• Individuals with higher mass of non-fat tissue tend to have lower risk of Alzheimer’s disease and better cognitive performance
• Feeling This Emotion Too Often Can Lead to Premature Death, Says New Study
• The Big Lesson Parents Of High-Achieving Kids Must Teach Again And Again
• How to Increase Your “Neuroplasticity,” in 7 Key Steps
• People with Alzheimer’s disease tend to be deficient in these 5 nutrients that ‘help keep brains in top condition at all ages,’ researchers say
• The Role of Mindfulness in Emotional Regulation
• 7 Rules for a Happy Life, According to the World's Happiest Man
• Loneliness in adulthood tied to accelerated brain aging, new research reveals
• The Benefits of Magnesium for Brain Health
• 5 Sneaky Signs You Might Need More Electrolytes, According to a Dietitian
• 15 Things That May Be Hard to Do but Could Change Your Life Forever
• Neuroimaging study sheds light on why stimulating serotonin type 4 receptors can improve cognitive function
• These 2 Science-Backed Daily Exercises Dramatically Improve Mental Health
• 10 Creative Journaling Ideas for Daily Habits
• Traumatic memories - Exploring brain's natural defenses
• There's One Critical Thing We Can All Do to Keep Alzheimer's Symptoms at Bay
• Screen time in childhood linked to health issues in adulthood - Study
• 8 Ways To Live Longer You've Probably Never Linked To Health
• 8 Things Therapists Do When They're Stressed While Traveling
• 3 skills from psychotherapy that can change your brain
• This Health Marker May Reveal Whether You Are A Rapid Ager
• Early retiree says these 8 books helped him save $1 million and 'live an uncompromisingly happy life'
• Harvard psychologist - If you use any of these 9 phrases every day, 'you're more emotionally resilient than most'
• 8 key ways running can transform your body and brain
• ----If You're Trying To Help Your Child Improve Their Social And Emotional Skills, Here Are A Couple Learning Activities You Can Do With Them
• ----27 Dead Simple Rules For Living A Better Life
• Spanish Study Reveals Secrets to Superagers' Long Lives And Sharp Minds
• --Sleep Eludes You. Depression Finds You. What’s Up
• ---5 Physical Signs of Depression You'd Never Suspect
• The 1 Thing That Child Therapists Say Harms Kids' Happiness The Most
• RESEARCH-People with obsessive-compulsive disorder have an imbalance of brain chemicals
• --11 Ways To Build Self-Respect
• ---No One Knows Exactly What Social Media Is Doing To Teens
• ---15 Killer Ways To Be Confident
• ---Do These 11 Healthy Habits Daily To Maximize Your Personal Growth
• ---Top 20 Proven Habits to Keep Your Brain Sharp and Prevent Dementia
• Where in the brain does consciousness reside - Scientists think they might know
• How To Be Less Emotionally Reactive During Arguments
• 3 Simple Traits of People That Love Their Work
• People with the longest life span have 2 common traits – It's not dieting or exercise
• Types of Anxiety-Unraveling Anxiety Disorders
• Common prescription drugs may cause depression as side effect, experts say
• This Is the #1 Worst Habit for Anxiety
• 5 things neuroscientists do to keep their brains healthy
• 12 Best Foods for a Healthy Brain and Better Memory
• How To Create New Habits And Stick To Them
• 8 Useful Habits Of Highly Successful People That Will Transform Your Lifestyle
• The 5 Longevity Exercises a Physical Therapist Recommends To Stay Strong and Pain-Free As You Age—No Equipment Required
• New psychology paper suggests dysfunctional relationships are a precursor to mental illness
• How To Start Living Life With More Intention
• New study helps to clarify how the number and nature of childhood traumas are associated with depression outcomes
• Obsessive-compulsive disorder What happens in the brain of someone with the ‘doubting disorder’
• Feeling Down? Try These 21 Habits for a Happier Life, According to Experts
• The Secret To Living A Happier, More Fulfilling Life
• 8 Simple Habits to Improve Your Self-Discipline
• The Connection Between Autism And The Gut Microbiome Is Clearer Than Ever
• 5 Things to Do Every Morning for Better Brain Health
• The 5 Best Supplements To Fight Dementia and Preserve Your Brain, From a Doctor of Regenerative Medicine
• Fitness expert shares 10 best strength exercises to build muscle at home
• 3 Unsexy Habits That Immediately Increase Your Mental Strength
• MIT professor reveals key to maintaining healthy brain function and averting dementia
• 52 Simple Lessons That Will Make Your Life 1,000X Easier
• These 8 Hobbies Will Help Your Mental Health Spring Forward
• 8 Spiritual Habits The Happiest, Most Balanced People Practice Every Night Before Bed
• The Superpower That Helps You Flex Your Brain — And 5 Ways To Use It  (NEUROPLASTICITY)
• The Smartest People Possess These 4 Traits Of Emotional Intelligence
• 4 Signs You’re A High-Level Thinker
• Beyond a diet fad Fasting alters your genetic expression, experts say
• Gut Bacteria's Role in Anxiety and Depression It’s Not Just In Your Head
• How to Work Small Moments of Joy into Your Day
• Increase longevity by exercising the most powerful organ in your body your brain
• Top 5 Mindset Shifts for a Happier
• There’s a Mental Health Crisis At Work Because Life Is Changing Too Fast
• 3 Characteristics Shared By The Smartest, Most Competent People (That You Can Master, Too)
• 8 Deceptively Simple Daily Practices That Keep The Strongest People Grounded
• 7 Easy Ways To Build Up Your Self-Esteem Right Now
• 10 Secrets Only The Happiest, Healthiest Women Know
• 5 Invisible Habits Of Women Who Seem To Radiate Joy
• People Who Live Longer Eat These Specific Foods
• Early life stress linked to heightened levels of mindful “nonreactivity” and “awareness” in adulthood, study finds
• Here’s Exactly What To Do When You Can’t Sleep, According to Sleep Experts

Found in 2022

• Neuroscientist Mara Dierssen  The brain regions that degenerate first are also the most plastic
• Behavioral inhibition in childhood predicts social anxiety in adolescence, study finds
• Study of twins shows exercise can alter genetic markers of disease