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For centuries, the breath has been known as a powerful tool that aligns the body, brain and mind.  It can be used to increase our alertness levels and to turn them down.  In everyday use, this means focus when you need it, and being able to fall asleep easier too.  Learn the neuroscience, mindfulness and practices behind mastering your breath.

Neuroplasticity is a core component of our nervous system, referring to the brain's ability to adapt by forming new connections, allowing it to change itself based on the experience it has.  When that experience is intelligently designed, we are able to effectively drive the changes that our brain makes.  Experts have purposefully described this process as effectively allowing us to be our own neuro surgeons.

Sleep is the foundation to physical, mental and emotional health.  It is the universal healer.  Understanding how sleep works, and how to optimize your sleep experience, is critical to being capable of your best.  

Ever had the experience where time seems to slow down, your best work and performance happens effortlessly, and you achieve something that seemed impossible?  This is Flow State.  And just like any other skill, Flow State can be practiced and mastered to be harnessed more readily.  

An area of scientific research that is exploding right now, and yet, has been taught in cultures around the world for thousands of years.  Mindfulness develops our ability to stay present and remain calm.  Learn how to create and maintain space so you can choose how to respond in any situation, instead of being emotionally or overly reactive.  

Simply put, develop the ability to get yourself to do something that you do not want to do.

More than any other time in history, our attention's are being pursued and leveraged against us.  There has never before been more distractions and temptations all around us.  Technology and advertising have discovered how to turn our biology against us, grabbing our attention through our sensory experiences, often without us noticing it.  More than ever, it is critical to develop the ability to separate from this constant barrage of stimulus that depletes us and truly leaves us vulnerable to sickness and poor health.  

The concepts and teachings that make up the foundation of a Buddhist way of life are universally applicable and beneficial.  Explore the Four Noble Truths, the Noble Eightfold Path, the Three Dharma Seals, the Three Doors to Liberation, the Five Aggregates, and more.

Are you neglecting your own needs and feeling burnt out? Learn about the importance and value of self-care, how to prioritize it and develop a sustainable self-care routine that works for you.